EXERCISE. EAT BETTER. TWO THINGS TO DO FOR 2018
In this post, we’ll take a look at a few resources that have information about how to live healthier. A healthy diet and exercise are very important components of a healthy lifestyle. And, it may not be as hard as you think to achieve.
Two web sites that have a great deal of information about dietary care are:
The CDC (Center for Disease Control and Prevention): https://www.cdc.gov/healthyweight/healthy_eating/# and;
Health.gov (Office of Disease Prevention and Health Promotion):
There is plenty of information there to assist with meal planning for you and the entire family. As usual, we encourage you to go there and research for yourself to discover what works best for you. As far as exercise goes, we’ll discuss that from a common-sense approach. Meaning, the first thing to realize is that being overweight didn’t happen overnight; but rather over a period of time. Having said that, we must also realize that the weight comes off the same way (over a period of time).
Getting in shape is a process. Depending on age and condition, you may want to talk to your doctor before beginning that process. For everybody else, consider taking it slow at first and build into a rigorous routine. The definition of ‘exercise’ is to engage in physical activity to sustain or improve health and fitness. So actually, anything you do to improve your health and fitness is considered ‘exercise’. I would also might note that it (exercise) should be somewhat enjoyable. If it is, you’ll have a better chance of continuing the routine. Below, are a few things you might consider doing that are simple, but very effective in getting you started.
Things that can help
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